Description

TRAINERS

Patricia Whitson

This training is live online via zoom. Individual sessions are also available. Please contact me for any assistance in using Zoom. It is free and I send you a link via email.

ABOUT THIS ONLINE SESSION

Manage our thoughts better instead of being overwhelmed

-Help with depression, anxiety, stress, negative habits or addictions, pain tiredness or chronic fatigue syndrome. Insomnia and dis-ease.

– Helps to boost concentration and focus

– Gives insights to emotional states

– There is evidence of less sickness absence and improved productivity in the workplace.

– More able to tap into areas of the brain that may have previously been dormant.

– This may increase intelligence and improve life span.

– Releases layers of old anger, guilt, anxiety, fear, worry

– Emotional balance and wellbeing.

MINDFULNESS

Interactive session via zoom to provide training in Mindfulness either for your own self development or for your clients. It is a mind-body experience or technique, using meditation, focus,breathing, awareness of body, relaxation and some elements from CBT to enable balance with our thoughts and feelings.  It affects the way the brain works showing increased activity in the pre-frontal cortex which is an area of the brain associated with positive emotion.

£30.00