Life Coaching & NLP for Confidence and Assertiveness
Life Coaching & NLP therapy sessions will help you to develop techniques for becoming more confident, positive and self-assured. This type of therapy aims to help you find more helpful and positive ways to think and feel about yourself and so as a consequence, you will behave more confidently. It will develop your coping skills, teach you techniques for assertiveness, improve your communication skills, providing you with ways to improve your self-esteem.
Life Coaching and NLP training can help you to gain more confidence in assertive communication which will allow you to make choices and decisions more easily.
Am I Lacking In Confidence? Could Life Coaching and NLP help me?
Confidence is gained by taking action based on your own values and goals. You may be lacking in confidence if you:
- Find you tend to just “fit in”
- You always put yourself down
- You find it difficult to accept compliments
- You find yourself trying to please everyone and just getting annoyed and stressed as a result
How Life Coaching and NLP can Help your Relationships
Assertiveness can help improve all your relationships, whether professional, social or familial, helping you to gain respect for yourself and gain understanding of others.
Through effective and assertive communication you can express your needs without feeling guilty or worrying about upsetting others. You can put forward your ideas without fear of judgement, feel confident in the decisions you make without feeling doubt and regret. Most importantly, you can tackle your inner anxieties through the techniques that Life Coaching and NLP provides.
How many sessions will you need?
1 – 10 sessions is advisable. This can vary depending on the person. Sessions can be face-to-face, via Skype or telephone. A free initial 15 minute session is available.
The initial session is £75.00 for consultation and thereafter each session is £40.00-65.00, dependent upon length of session.
To book a Life Coaching or NLP session, or to gain further information on how Life Coaching can help you to increase your self-confidence and assertiveness, click below.
