Make Positive Changes with Hypnotherapy, Coaching, NLP, & CBT
– Eliminate negative thoughts.
– Manage and potentially eliminate panic attacks, phobias and unwanted habits.
– Reduce anxiety, stress and weight.
– Be in the driving seat of your life.
Through the use of Clinical Hypnotherapy and various talking therapy techniques I offer safe and confidential treatments and support. In these sessions I will guide you into finding new ways of thinking and feeling; to overcome issues such as anxiety, fears, low self-esteem, emotional issues; and to manage negative beliefs that may prevent you from reaching your potential. You will be provided with the coping tools and guidance to move forward and make the changes that you want- tools that you can use even after our sessions are finished.
If you need help in taking a new direction, creating inner harmony and wellbeing, then please contact me to discuss or arrange an appointment. I work with all ages including children and teenagers. I also provide coping skills for those on the Autistic spectrum.
“My main aim and purpose is to help encourage people to be more responsible for their health and their emotional wellbeing and to teach hypnotherapy and healing to as many people as possible through courses, books and one to one sessions.” – Patricia Whitson.
If you would like a free 15 minute consultation, call Patricia on 07711140201 or fill in the quick contact form.
What to expect from Hypnotherapy
Hypnotherapy is not like stage hypnosis. Hypnotherapy allows you sink into a deep state of relaxation, where your subconscious mind will become very receptive and more readily able to act upon new suggestions. Many people report feeling much less stressed and much more at peace during and after their hypnotherapy sessions.
You will be perfectly fine to drive after the hypnotherapy session although you may have someone come with you if you wish.
There are a few different areas we can explore together as a focus for our hypnotherapy sessions. Please read through the options below and consider which might be best for you. This will help us to find a solution for you quicker. However, do not worry if you are not sure, simply get in touch.
Solution Focused Therapy
Relationship, Divorce and Separation Counselling
Mindfulness as a Coping Strategy
WHAT IT CAN BE USED FOR?
Becoming a Non-Smoker will change your life – Stop smoking with Hypnotherapy
Hypnotherapy is hypnosis as a therapy and is used to help people make changes or improve wellbeing. It uses the power of your subconscious mind through positive suggestions, when in a very relaxed or hypnotic state. It is a perfectly safe and natural state to be in.
Willpower and Hypnosis is required to stop smoking.
Whether you are seeking therapy for yourself or a loved one, or you are living with someone who has an eating disorder, you will likely experience a feeling of anxiety and stress around the home and/or workplace, and this will often have a detrimental effect on relationships.
Helping to improve confidence and performance in sport.
Hypnotherapy and NLP techniques have been very helpful in improving both confidence and sports performance. Hypnotherapy can be given on a one to one basis or as a group. It may be useful for anyone interested in improving their athletic performance to look at the treatments available in Life Coaching and NLP and also CBT as these can also be helpful to promote positive thinking, competitiveness and self-belief.
Reduce your pain with Hypnotherapy.
Hypnotherapy can help manage and reduce back pain, pain of arthritis, pain of migraine headaches, gout and sciatica and many other types of pain that are endured, but with unknown causes.
Hypnosis can also make possible a positive post-operative period. You will feel more relaxed, experience less pain, and require less drugs. Side effects such as headaches, nausea, and vomiting, will be reduced or eliminated. You will be better able to participate in and accelerate your own healing process, and your sense of well-being and general morale will be heightened.
Techniques of self-hypnosis, coping strategies and changing thinking patterns will often reduce, and in many cases clear, the effects of anxiety, stress and phobias allowing you to live your life with a calmer and more peaceful state of mind.
Hypnotherapy for Weight Management and Optimum Health
Whether you are wanting to lose a few pounds for a special occasion, are looking to change your eating habits so you can enjoy a healthier lifestyle, or you are embarking on a weight loss programme and are needing some support to help you achieve your target weight, hypnosis is a really effective weight management tool.
(Groups of 3 or more people are available after the 9 session programme for £20.00 per session).
Control your food intake with Virtual Gastric Band Hypnosis
What is a Virtual Gastric Band?
With the use of suggestions in hypnosis it is possible to convince your sub-conscious mind that a gastric band has been fitted. This is called a virtual gastric band and your body responds as if one has been fitted and gives you a feeling of satiety after eating less than you normally would. This is a much safer option and costs a lot less than the actual operation.
The treatment is usually over 6 sessions, normally on a weekly basis, but can be varied to suit the individual.
SELF-HYPNOSIS FOR CHILDBIRTH (HYPNOBIRTHING)
Learn how to hypnotise yourself during pregnancy, labour and delivery as well as after the baby is born, promoting a positive state of mind, feelings of relaxation and better breathing control. If you learn to relax and create positive thoughts through self-hypnosis, any tension, which may be contributing to the pain, will be reduced.
To book a Self-Hypnosis session to help during pregnancy, labour and delivery, or to gain further information on how Hypnotherapy can help you during Childbirth.
It does not matter at what stage of pregnancy you are in, even one session can be helpful.
You can learn self-hypnosis for Childbirth either on a one to one or group basis.
5 Sessions – £300.00
How many sessions will you need?
This can vary from 2 – 6 or more. Your commitment and motivation to make a change will be a strong indicator of success.
The initial Consultancy Session is £75.00 and each Hypnotherapy Session following this is £65.00.
Groups of 2 or 3 can be arranged.
Contact us for further details.
